Snoring affects an estimated 90 million American adults, with roughly 37 million experiencing it on a regular basis. Beyond the social disruption — fragmented sleep for partners being one of the leading causes of couples sleeping in separate rooms — snoring can be a sign of airway obstruction serious enough to warrant medical evaluation.
Before investing in any anti-snoring device, it's important to understand what type of snoring you have. OTC devices work for positional snoring and mouth breathing snoring — they do not treat obstructive sleep apnea (OSA), which requires medical intervention. If you have witnessed apnea events, wake gasping for air, or have excessive daytime sleepiness, see our guide on signs of sleep apnea and consult a physician before using any OTC snoring device.
Two Types of Anti-Snoring Devices
Mandibular Advancement Devices (MADs)
These fit over the upper and lower teeth and hold the lower jaw slightly forward, which tightens the soft tissue of the throat and reduces vibration. They're the most clinically supported OTC anti-snoring solution. Research in the Journal of Clinical Sleep Medicine shows that MADs significantly reduce snoring intensity in patients without severe OSA. Not appropriate for people with dental work (crowns, bridges, implants) without consulting a dentist first.
Chin Straps
Hold the mouth closed during sleep, forcing nasal breathing. Only effective for mouth-breathing snorers. Ineffective if snoring originates from nasal obstruction or if you can't breathe adequately through your nose. A useful first test: try taping your lips lightly closed for one night to see if snoring reduces — if it does, a chin strap may work for you.
The 6 Best Anti-Snoring Devices
1. ZQuiet Anti-Snoring Mouthpiece — Best MAD Overall
Type: Mandibular Advancement Device | Adjustment: 2 pre-set sizes | Price: ~$60–$80
ZQuiet is the most widely used OTC MAD and has a substantial base of long-term user feedback. The hinged design allows natural mouth movement during sleep, which significantly improves comfort compared to rigid devices. The two-size system (Size A: 2mm advancement, Size B: 6mm) lets you find the effective setting. FDA-cleared. BPA-free thermoplastic. 30-night trial. Check current price on Amazon →
2. VitalSleep Anti-Snoring Device — Best Adjustable MAD
Type: MAD with boil-and-bite fitting | Adjustment: Custom-fit + screw adjustment | Price: ~$75–$100
VitalSleep allows both custom fitting via boil-and-bite molding AND incremental jaw advancement via a micro-screw adjustment. This level of precision makes it one of the most effective OTC options for people who need fine-tuning to find the right advancement amount. Separate male and female sizing accounts for jaw size differences. 1-year warranty with free replacement. Check current price on Amazon →
3. SnoreRx Plus — Best for Severe Snorers
Type: MAD with 10-position adjustment | Adjustment: 1mm increments up to 10mm | Price: ~$99–$120
The SnoreRx Plus allows the widest adjustment range in the OTC category — up to 10mm of advancement in 1mm increments. For people who haven't found relief with less adjustable devices, this range provides the best chance of finding the effective position. Custom boil-and-bite fit. FDA-cleared. Check current price on Amazon →
4. Good Morning Snore Solution — Best Tongue Retention Device
Type: Tongue Retaining Device (TRD) | Fit: One-size, no custom fitting | Price: ~$80–$100
For people who can't use a MAD due to dental work or TMJ issues, a tongue retaining device is the alternative. The Good Morning Snore Solution holds the tongue forward with gentle suction rather than advancing the jaw. Clinically studied — a peer-reviewed study in the Journal of Sleep Research showed significant snoring reduction. Works for people with full dentures, which MADs don't accommodate. Check current price on Amazon →
5. Theravent Snore Therapy Strips — Best Nasal Option
Type: Nasal EPAP (expiratory positive airway pressure) | Fit: Adhesive nasal strips | Price: ~$15–$20 (30-night supply)
Theravent strips cover the nostrils and use gentle expiratory resistance to create positive airway pressure during exhalation. Clinically studied for mild-to-moderate snoring. Good as a first trial before investing in a custom-fitted MAD. Not appropriate for nasal congestion or mouth breathers. Check current price on Amazon →
6. Snore Circle Smart Anti-Snore Chin Strap — Best Chin Strap
Type: Chin strap | Material: Neoprene | Price: ~$20–$35
For mouth-breathing snorers, a chin strap is the lowest-cost, least-intrusive intervention. The Snore Circle is made from comfortable neoprene that doesn't chafe, with velcro adjustment for fit. No boil-and-bite required, no dental contraindications. The right starting point for confirmed mouth breathers before investing in a MAD. Check current price on Amazon →
Medical disclaimer: OTC snoring devices are not treatments for obstructive sleep apnea. If you have symptoms of sleep apnea — witnessed breathing pauses, gasping upon waking, excessive daytime sleepiness — consult a physician or sleep specialist before using any OTC device. See our sleep apnea signs guide for more information.
About the author: Morgan Wells is a certified sleep analyst and wellness writer with over a decade of experience in behavioral sleep health. Learn more about Morgan.