Hi, I'm Morgan Wells — a certified sleep analyst, wellness writer, and someone who once spent years struggling with the same restless nights, groggy mornings, and midday crashes that you might be dealing with right now.
After years of frustration, I made it my mission to understand sleep science from the inside out. I completed my certification in sleep health coaching, studied behavioral sleep medicine principles, and spent thousands of hours reading peer-reviewed research from institutions like Harvard Medical School, the National Sleep Foundation, and the American Academy of Sleep Medicine.
My Credentials & Experience
- Certified Sleep Health Coach (Board-certified sleep education program)
- 10+ years studying and writing about sleep science and circadian biology
- Worked with hundreds of individuals to improve sleep quality through behavioral and environmental interventions
- Regular contributor to sleep and wellness publications
- Trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) principles
Why I Started BetterNightSleep.org
There is an overwhelming amount of sleep advice on the internet — and most of it is either vague, contradictory, or designed to sell you something. I built BetterNightSleep.org to be different: a place where every recommendation is grounded in actual research, and where the focus is always on what works for real people in real life.
Whether you're dealing with chronic insomnia, racing thoughts at bedtime, waking up at 3am, or just feeling like you never truly rest — there are evidence-based solutions. My job is to translate complex sleep science into practical steps you can implement tonight.
What You'll Find Here
- In-depth guides covering everything from sleep cycle science to mattress selection
- AI-powered tools that give you personalized sleep assessments and recommendations
- Weekly sleep news curated from leading research institutions and medical journals
- Honest product reviews based on sleep science, not sponsorship deals
A Note on Affiliate Links
BetterNightSleep.org recommends products I genuinely believe in based on sleep science research and user outcomes. Some of these recommendations include affiliate links — if you purchase through those links, I may earn a small commission at no extra cost to you. This helps keep the site running and the content free.
A Note on Medical Advice
The information on BetterNightSleep.org is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you have concerns about a sleep disorder, please consult a licensed healthcare provider or sleep specialist.
Get in Touch
Have a question, a topic you'd like covered, or feedback about the site? I'd love to hear from you. Use the contact form here and I read every message personally.